Some common issues we face today include:

• difficulty in relationships
  
  
• balance between work and home
  
  
• managing the stresses of an accelerating pace of life
  
  
• handling problem children
  
  
• managing conflicting cultural values
  
  
• handling cultural differences
  
  
• managing issues of repatriation
  
  
• depression
  
  
• loneliness
  
  
• anxieties and fears
  
  
• study -related problems
  
  
• meeting parental expectations
  
  
• Poor self-esteem or self confidence issues
  
  
• finding meaning in life
  
  
• handling ageing parents
  
  
• handling conflict situations

We are usually unaccustomed or uncomfortable discussing our personal issues with our family members or friends. And since we are not able to deal with the problems on our own, they grow until they assume a life of their own and begin to affect our day-to-day behavior in ways that can be surprisingly debilitating!

This is when we can take the help of a trained professional to help resolve and deal with our problems/issues.

Alternatively, perhaps there is no problem to address, but we wish to focus on enhancing our skills, maximizing our potential and thereby empowering ourselves to lead a successful life. This calls for life coaching.

I am a professional psychotherapist / counsellor trained in cognitive therapy and have more than 15 years of experience in counselling. I also coach clients to identify their strengths and empower them with skills which will help them to effectively achieve their personal and life goals in a manner that brings them personal satisfaction. My clients apart from those in Bangalore, include Indians living in USA, Canada, Europe, UAE, Australia, Singapore.

I offer services both online(online-counselling) and offline(face-to-face counselling).

Click here to know more about the counselling process

Click here to book your appointment now !