What we do

This is not symptom management. This is identity-level work.

You don't need someone to tell you that you're successful. You already know that. What brings most of our clients to us is something harder to name: a persistent sense that despite everything they've built, something essential has been left behind. A self that got very good at performing, but stopped knowing what it actually wanted.

Most approaches to stress, anxiety, and burnout ask one question: what symptom needs reducing? They hand you a coping toolkit, designed to get you through the week. Our practice asks a different question: what part of you has been abandoned, and what have you built around that absence?

The lens

We don't treat the Adapted Self as the problem to be fixed.

We treat it as a map, pointing back toward the True Self it was once built to protect.

This is integrative psychotherapy: the patient, structural work of understanding how you became who you are, so you can consciously choose who you become next.

The change that lasts

The change that lasts: what we treat

Symptoms are not failures. They are brilliant, costly adaptations. Every pattern that brings someone to our practice once served a purpose:

Anxiety

once the vigilance that kept you safe in an unpredictable environment.

Perfectionism

once the only reliable way to earn safety, approval, or love.

Chronic guilt

often the inherited shape of unspoken family expectation.

Career burnout

a body's protest against a self that has performed for too long without being met.

Relational fracture

the quiet erosion of connection when roles replace intimacy.

NRI dislocation

the quiet grief of building a life between two worlds, belonging fully to neither.

We don't simply relieve these adaptations. We help you understand the intelligence behind them, and build a self that no longer needs them.
Our approach

The ReAlign Within Model

The REALIGN Framework, a pathway for identity-level change.

Every client's journey in this practice follows the REALIGN Framework, a structured, evidence-informed therapeutic pathway developed over 30+ years: Recognize, Explore, Accept, Liberate, Identity Realignment, Grow, Navigate. This is not a checklist to move through quickly. It is a therapeutic pathway, paced to what you can safely hold at each stage.

The Numbers Tell a Story

40,000+
Therapy Hours
A life's work of presence
45+
Combined Years
Across both practitioners
30+
Years of Practice
Dr. Vinaya Prabha
17+
Years of Practice
Dr. Himani Upadhyaya
Behind every number is a human story of courage, clarity, and the quiet, irreversible work of becoming more fully oneself.
Who leads the work

Two psychotherapists. One integrated practice.

This practice is held by two psychotherapists whose combined 45+ years of experience and seventeen-year collaboration have shaped an integrated, depth-oriented approach to identity realignment.

Dr. Vinaya Prabha

Originator of the ReAlign Within™ framework

Dr. Vinaya Prabha, originator of the ReAlign Within™ framework, brings over three decades of direct therapeutic work, research, and a conviction that psychological wellbeing belongs to communities.

Dr. Himani Upadhyaya

Relational attunement with cultural specificity

Dr. Himani Upadhyaya brings seventeen years of relational attunement, cultural specificity, and a gift for making complex psychological work feel accessible.

Together, they hold a practice built on a single principle: real change requires real depth, real time, and real presence.
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    • This is for you

    Reframe this sentence to start with: "This integrative psychotherapy practice..."

    Something chronic, quiet, and harder to name than a single problem. You might recognise yourself in one of these:

    The high-achiever's exhaustion

    chronic stress and depletion beneath an exterior that looks entirely successful.

    A relationship losing its thread

    the slow erosion of connection, or a pattern that repeats across every relationship you have.

    The pull between duty and desire

    navigating the distance between what is expected of you and what you actually want for your own life, including the particular weight carried by those holding family, care, and their own becoming all at once.

    Anxiety or low mood that runs deeper

    often tangled up with questions of identity, worth, and belonging.

    Self-doubt beneath competence

    the quiet second-guessing that lives underneath an accomplished, capable exterior.

    A life transition that is asking something of you

    career, relationship, identity, or an existential shift you did not choose.

    NRI dislocation

    the grief of building a life between two worlds and belonging fully to neither.

    You do not need a crisis, a diagnosis, or certainty to begin. You only need enough curiosity to have one honest conversation. That is what the Discovery Call is for.
    Client Stories

    Real shifts in confidence, calm, and emotional clarity

    After a workplace setback

    "I was battling self doubt despite being in a leadership role. Practical CBT tools helped me recognise and shift the patterns underneath it. I now speak up with confidence, lead with clarity, and feel grounded in my self worth."

    S.

    Client

    When the presenting problem was not the real one

    "I came in for procrastination and soon realised it was a symptom, not the cause. I have learned to observe myself without judgment. Life feels calmer now, and I communicate and live more honestly."

    A.

    Client

    "I thought I was there for one thing, but the real work was understanding the emotional patterns beneath it. Reconnecting with myself changed how I manage my energy, my boundaries, and my life."

    A.B.

    Client

    Carrying everyone else

    "I arrived emotionally exhausted, carrying grief and guilt. I have come to understand the patterns that kept me stuck, and learned to set boundaries without guilt. I feel lighter, more centred, and more in charge of my own well being."

    P.

    Client

    Rebuilding after erosion

    "What I learned is that there is always a way out, no matter how impossible things seem. Strength lies within. Harness that inner power and nothing is impossible."

    U.

    Client

    "Each session brought breakthroughs. From feeling broken, I have arrived somewhere calm and genuinely my own. This practice helped me reclaim myself."

    M.

    Client

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