You don't have to choose between achievement and well-being.
Bridge the gap between professional success and personal fulfillment with our 5 step Realign method.Start your transformative journey today.
Rooted in therapy. Fuelled by purpose. Designed for your transformation.
We blend the depth of therapy with the clarity of coaching to realign and reclaim your well-being. Our mission is to help professionals to realign and rise with the power of therapy and Transformational coaching.
Meet Dr. Vinaya Prabha
CBT Therapist Transformational Coach Founder of RealignWithin
Top Psychologist in Bangalore
Dr. Vinaya Prabha is a renowned CBT therapist and Transformational Coach based in Bangalore, known for her expertise in addressing various challenges that professionals face. With years of experience and a deep understanding of human behavior, Dr. Vinaya Prabha has garnered a reputation as one of the top psychologists in Bangalore. With over 30 years of experience supporting individuals on their path to emotional wellness she's known for her compassionate approach coupled with evidence-based techniques and has helped numerous individuals navigate through stress, anxiety, depression, low self-esteem, and emotional burnout and psychological issues effectively.
But her journey into mental health wasn’t conventional.
Once thriving in a high-pressure corporate role, Dr. Vinaya seemed successful on the outside—but inside, she was struggling. The stress, anxiety, and silent emotional exhaustion became impossible to ignore. She made a courageous decision to leave her banking career and pursue a PhD in Counseling Psychology—not for a degree, but to truly understand her own emotional unraveling.
Through Cognitive Behavioral Therapy, she confronted years of perfectionism, healed deep-rooted guilt, and rebuilt her sense of self-worth.
That personal transformation laid the foundation for the RealignWithin Method—a five-step healing approach that blends therapy, neuroscience, neuroplasticity, positive psychology, intuitive energy work and coaching to help people reconnect with their inner strength.
Today, Dr. Vinaya supports individuals from all walks of life—whether you're navigating professional burnout, emotional overwhelm, or simply searching for clarity and calm. Her work is about more than just managing symptoms. It's about rediscovering who you are and building a life of authenticity, balance, and emotional freedom.
Our Services
Individual Therapy
Our individual therapy sessions are tailored to address your specific needs and guide you through life's complexities. Through a collaborative and supportive approach, we aim to empower you to overcome challenges and lead a fulfilling life.
Couples Therapy
Our couples therapy focuses on enhancing communication, rebuilding trust, and nurturing relationships. We provide a neutral and supportive environment for couples to address conflicts, enhance intimacy, and foster a deeper connection.
Family Therapy
Family therapy sessions aim to improve family dynamics, resolve conflicts, and strengthen bonds. By promoting understanding and effective communication, we help families navigate challenges together and create harmonious relationships.
Why Choose Us?
A Method Built on Deep Expertise
Behind the RealignWithin Method is Dr. Vinaya Prabha’s 30+ years of experience in psychology, therapy, and coaching. My approach is both clinical and intuitive—designed to help you realign at every level of your being.
This unique method blends:
Cognitive Behavioral Therapy (CBT)
Neuroscience & Neuroplasticity
Transformational Coaching
Positive Psychology
Inner Child & Intuitive and Energy Work
These aren’t just techniques—they’re tools for real change.
What this means for you:
You don’t just feel better temporarily.
You begin to:
Understand your emotional patterns
Break cycles of perfectionism, guilt, and burnout
Manage stress, anxiety, depression
Rewire limiting beliefs and build self-worth
Regulate emotions with calm and clarity
Reconnect with your values and live with purpose
Personalized Care. Proven Results
I’ve supported over 2000+ individuals through 40,000+ hours of therapy and coaching. Each journey is personal, and every transformation is deeply lasting.
What you can expect:
A warm, confidential, and non-judgmental space
Sessions tailored to your specific emotional needs
A rhythm and pace that respects your nervous system
Support that evolves as you evolve
What my clients experience:
Lasting relief from stress, anxiety, and emotional exhaustion
Stronger self-esteem, self relaince and inner clarity
Greater emotional regulation and resilience
Deeper connection with self and others
Skills to navigate life's cchallenges as and when they come with ease
Confidence to make aligned life decisions
You are never just “venting” here. You’re being witnessed, supported, and gently guided into growth.
You Are More Than a Symptom. I See the Whole You.
You’re not just a mind. You’re not just emotions. You are a whole person—and your healing deserves to honor that.
At RealignWithin, I see mental well-being as multi-dimensional. That’s why my work holds space for all parts of you—your thoughts, your feelings, your body, your energy, your habits, your attitudes, your motivations, and your story.
Whether you're seeking clarity, calm, confidence, or deeper healing, my approach is designed to support you—as you are.
Because you’re not here to be “fixed.”
You’re here to realign—with your truth.
Client Stories
“Vinaya Prabha has been an invaluable companion in my journey towards self-discovery and healing. Their compassionate approach and expertise have truly made a difference in my life.”
Sara H.
“I am grateful for Vinaya Prabha's support and guidance during a challenging time in my life. Their professionalism and care have been invaluable.”
James T.
“Vinaya Prabha's therapy sessions have provided me with a safe space to explore my thoughts and emotions. I highly recommend their services for anyone seeking mental well-being.”
Emily L.
FAQs
What Services Do You Offer?
Vinaya Prabha provides a comprehensive range of therapy services tailored to individual needs, including cognitive behavioral therapy, mindfulness techniques, and stress management. Each session is personalized to address specific concerns and promote overall well-being.
How to Schedule an Appointment
Scheduling an appointment with Vinaya Prabha is simple. Just reach out to our office via phone or email to book a convenient time for your initial consultation. We strive to accommodate your schedule and provide prompt assistance.
What to Expect
During a therapy session with Vinaya Prabha, you can expect a secure and confidential environment where you can openly discuss your thoughts and feelings. Our therapist will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.