Cognitive Behavioral Terapist – Dr. Himani Upadhyaya

With over a decade of experience in counselling and therapy, I am committed to helping individuals navigate the complexities of stress, depression, and anxiety. Throughout my career, I have had the privilege of working closely with diverse clients, guiding them towards improved mental well-being and resilience.

 My journey in the field of counselling psychology began with a deep-seated passion for understanding the human mind and emotions. Armed with a comprehensive education and rigorous training, I have honed my skills in therapeutic techniques, psychological assessment, and evidence-based interventions.

Academic Background:

Ph.D. in Psychology from BHU

Master in Counseling Psychology from SNDT women’s university Mumbai

Bachler’s in Psychology from Christ University Bangalore

Professional Membership:

• Member, National Positive Psychology Association

Accomplishments:

• A certified NIST Soft Skills Trainer.
• Pursuing PG Diploma in Rehab Psychology.
• Assistant Director, Center for Self-Awakening, Bengaluru.
• Conducts workshops on Stress Management, Anger Management, Time Management and Emotional Intelligence in schools and colleges.